Friday, September 14, 2012

Body Care


So I deal with a lot of acne problems that I wish 80% Paleo would solve, but unfortunately that's not the case.

Some things I've read that irritate acne:

Dairy
Nuts
Gluten in general
Flouride

So I'm on a quest to clear up my skin and hopefully I can help someone else along the way. Thus far, I receive most of my skin care advice from Liz at CaveGirlEats.These are a couple of my favorite posts:
WAP me Pretty
Cleansing, redefined

Also read Chris Kresser's series on skin health

I'll add to this post as I experiment.

Do you have any tips or tricks to control acne?


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